One day last summer while sitting on the beach and doing a little journaling, I decided to write down words associated with the beach that started with the letter B. I looked, I listened and then I closed my eyes and felt. Here’s my list….
Blissful Besties Bathing Beauties
Breakers Beautiful Boats
Books Blue Beneficial
Breeze Beach Bags Bounty
Blankets Basking Birds
This list might not mean a lot to you but when I read these words I am taken to a place, an oasis of sorts, where I let everything go and focus on the here and now. In our busy lives these days, that’s not something that happens very often.
So, I have a very important assignment for you. Go to your place where you let go with journal in hand. Yes, it has to be a journal because once you do this, you’re going to want to do it again! Look. Listen. Feel. Write it all down and come back to it when you need to feel grounded. Learning to just be is the greatest gift you can give yourself. It also helps you to be a better person for those around you. Today, I’ll just listen to my beach music.
Blessings, Cindy J