I just finished reading Nicholas Sparks’ latest novel, Every Breath. In the story, two people fall in love because of their connection to a place in Sunset Beach, NC called Kindred Spirit. It’s a mailbox located on a remote part of the island where people can visit and write about things in their life such as a love story, regrets, grief, joy, etc. Once you’ve written a letter or note, you leave it in the Kindred Spirit mailbox for the next person who comes along to read. People write their stories and share them with complete strangers who in turn, leave their own story. I’ve actually been to the mailbox, written my own note and been touched by the words others have left behind. There’s just something about the honest sharing of your feelings that is very healing. Knowing that others have also made the long trek down the beach to the mailbox does indeed make you feel like a kindred spirit of sorts.

I think that’s one of the main reasons I started this blog. My physical healing from cancer was going quite well but the emotional healing seemed to be stuck somewhere between fear and worry. Writing has always been a good outlet for me (see my blog post titled Words) so I decided that if I could write about what was happening, then maybe I could let go of some of those feelings and use more of my energy in a positive way to heal. The other thing I knew I wanted to do was share my writing with other people touched by cancer. They are my kindred spirits and I knew they would understand what I was going through.

Whatever it is that is holding you back as we start this new year, I encourage you to find a Kindred Spirit to help lighten your load and keep you moving forward. Thanks for being mine.

Blessings, Cindy J

It seems this time of year we are all waiting for something to happen. Little kids are waiting for Christmas Eve when Santa comes. Grown-ups anticipate special holiday events like concerts and office parties. Everybody wants Christmas to be here right now! People who have been diagnosed with cancer play a different kind of waiting game. They wait for their next doctor appointment or the results of the latest medical tests. These events can create quite a bit of stress, especially during the holiday season. If you know someone going through a difficult illness, try and share an extra bit of cheer with them over the next few days.

Here’s how…go with them to a doctor’s appointment. Sit and wait with them; talk with them to take their mind off what may transpire in the doctor’s office. Offer to be the person everyone can call to get information about what’s going on with tests, procedures, appointments, etc. Even though they may want to talk to everyone, it can be overwhelming and mentally taxing to repeat information over and over again. Last and most important of all, help them have some fun! Do what you can to temporarily distract them from what is going on with their sickness, even if it is for only an hour or two. Be their friend and do normal things.

Yes, everyone is waiting for something this holiday season but it doesn’t have to be a worrisome time. Let it be a time of enjoyment and moments spent with family and friends. Celebrate the positive things in your life, not the things you can’t change right now. Rejoice and take time to enjoy the wait!

Blessings, Cindy J

Christmas…it’s the time of year when we choose our favorite photos and put them together for the annual Christmas card. We take time to look back over the past year and choose some of our special memories for just the right snapshot of our family to share with others. Some people use it as a time to take that perfect holiday photo of the family. I don’t always enjoy all the aspects of Christmas but I do love to send and receive Christmas cards. For most people sending a card is just another part of what they do to celebrate the holiday season. For me, it’s so much more.

Christmas cards are my way of saying, “Look! I’m still here and I’ve made it another year. Please celebrate with me!” When you are a cancer survivor, every year you are here on this earth is a true blessing so the annual card gives me the opportunity to share my joy with others. I may not always share a lot of details about my life in the card but when I send a card I am saying, “I love you and I’m glad you’re a part of my life or have been a part of my life at some point in time. I’m thinking about you and wishing you and your family great blessings for the year to come.” So, my card may not contain a lot of words but I can promise you that the words coming from my heart to yours are joyful and genuine. I’m just glad to be here.

This year when you get a Christmas card from family, friends, coworkers, etc. remember this sentiment; someone thought about you and wanted to wish you a Merry Christmas. It’s their way of saying you were on their mind and you are important to them. I thank each of you for reading my blog and sharing my story. Please rejoice with me as I thank God for sending us His Son and allowing me to say one more time, “I’m still here!”

Merry Christmas! Cindy J

I like to make lists. Making a list keeps me organized and helps to give me a sense of control. It is important for me to know what I have to do, be able to complete it and then check if off my list. List making keeps me grounded and focused. It keeps my life from becoming chaotic.  Now that I’m getting older, it helps me remember things!

It’s a good thing to organize and make plans. When I was working, my lists contained tasks that needed to be completed daily, weekly and monthly. My lists kept work from becoming overwhelming.  Of course, I also had a list of things to do at home and with my children. It took a lot of work to balance these two lists. Now that I am retired, I still have the list of things to do at home like household chores, errands, etc. but just not with the same sense of urgency. I have replaced my work to do list with projects I want to complete at home and in the community.  I also have a list of things I’d like to write about. So as you can see, I’ve spent a lifetime making lists.

During my yearlong battle with breast cancer, my to do lists had to be put on the back burner. It was all I could do most of the time just to survive a day. Between doctor appointments, treatment schedules, exhaustion and trying to work full time, I did not have the energy to make lists. All I wanted to do was get through the day and pray that I’d be strong enough to handle the next day. What I learned is that sometimes we have to deviate from the list and just let things be what they are. That is not easy for me to do or admit because I am not typically a go with the flow kind of girl. My lists are kind of like my security blanket.

These days I’m trying to let go a little more, have some fun and be spontaneous from time to time. Oh don’t worry, I still make my lists but if I don’t finish them today then I’ll accomplish that task on another day. If a friend wants to go to lunch, an unexpected trip comes up or a family member calls just to chat, I have learned to set aside my list and spend time with them. Yep, I’ve learned you can always add one more thing to your list, and from time to time it’s kind of fun not to have one.  So, go ahead and make your list but don’t forget to enjoy each day and the treasures it brings even if they’re not on your list!

Blessings, Cindy J

You learn a lot about your body and yourself when you have cancer and you come away from the disease with scars. There are physical scars from surgery and treatment that are a constant reminder of what you have been through. There are emotional scars that cannot be seen but that are also just as real. Everyone tells you to find a new normal; that things are different now. Finding a new normal was not acceptable to me. I wanted my old life back. Since I am a retired librarian, I started doing what librarians do; seeking information and asking questions. Mainly I just wanted to know WHY things had to be different now.

The physical scars from surgery itch and pull. My clothes still don’t fit exactly right. Other people can’t see the scars but I know they’re there. I can feel them every time I move and see them every time I get dressed. It is a reminder to me of what I’ve been but also that I’m still here and strong despite my battle scars. For those of you with similar scars, here are some suggestions. Palmer’s cocoa butter works great to help keep the scar area moist and not so tight. Use it daily! The after effects of radiation continue to change and alter my skin. I have been blessed to find a massage therapist who can break up the scar tissue that forms and keep my muscles moving. I only wish that everyone had access to the kind of care she provides. I continue to hope for a day when alternative therapies like massage therapy and yoga become an integral part of cancer care along with traditional medicine practices. Current research shows that when the two are combined, patients have a better quality of life during and after treatment.  Most people going through cancer treatments don’t know that there are services available. Don’t be afraid to ask your doctor for suggestions.

Then there are the emotional scars. Sometimes these can be the worst, especially when you don’t have someone to talk to about your fears. That’s one of the reasons I started this blog. I wanted other people to know that their feelings are real. Trust me, you are not alone. Anyone who has been through a diagnosis of a life-threatening disease has scars even if they don’t want to admit it. It’s okay to feel that way. It becomes harmful though when you don’t find an outlet for those fears. There are support groups in many communities. These people get it; they live in your world and they understand what you’re going through. Daily meditation to focus on being positive is helpful. For me, it is time spent in prayer, reading my Bible and a short devotional. Yoga is also a great stress reliever for anyone; sickness or not. The practice of yoga teaches your body to relax and helps you stretch and move. Restorative yoga is a great way to start.

Scar tissue is real. It hurts both physically and emotionally but it doesn’t have to remain that way. Do what I did. Ask questions, read and find information about your particular problem. You don’t have to accept that you will never be the same. Maybe it is a new normal but it does not have to be one filled with fear or pain. Hopefully with all that you’ve learned about yourself, it will be better normal!

Blessings, Cindy J

 

 

 

 

When I was a little girl, our family used to go to the beach every summer for vacation. I remember one particular summer when my brother had a severe case of poison ivy. My Mama was concerned about him being able to get in the ocean. The doctor told her not to worry, that the salt water would actually be good for his sores and would help to heal them. Over the years I have returned to the ocean many times for a bit of healing myself. There’s just something about the ocean that is therapeutic. Maybe it’s the sound of the waves, the feel of the sand between my toes, or the salty sea air that I crave. All is know is that when I step out into the water I feel at peace and the healing begins.

Most people like to go to the beach in the summer when it’s warm but I will take a trip to the seaside no matter the season. Just even thinking about a visit makes me happy. When I walk over the sand dunes (I live on the southeast coast) and catch that first glimpse of the ocean waves, my heart is restored. It only takes a few minutes of walking along the shore for my breathing to slow down and my mind to clear. It’s where I have my best conversations with God. Yes, these waters are healing.

During the time I was so sick when going through my cancer treatments, I thought I had to keep the same pace with my work and life. I felt like by doing all my normal, everyday routines that it would help me feel better. What it did was completely wear me out. How I wish I had taken the time for a little healing. It took much longer for my body to recover because I did not compensate for what was happening and slow down a little. This is just one of the many life lessons cancer taught me.

My advice to anyone going through a life changing event whether it be a sickness, loss of a loved one or change in your circumstances for whatever reason, is to take some time away to heal both physically and mentally. The soothing, healing waters of the ocean give me the calm and strength I need. So, take some time for yourself, find your special place and start the process of healing.

Blessings, Cindy J

 

 

 

 

 

 

Silence; it’s a difficult challenge for our culture. We don’t like to be quiet. We feel like we have to fill every moment with noise and activity. My silent place is in a rocking chair on my front porch. I like to sit there alone and simply listen to whatever God sends my way. It might be the sound of the wind blowing through the trees in my yard, a bird singing or at times not any sound, simply stillness. Mother Teresa said, “God is the friend of silence”. I have found that silence can bring much needed peace to my busy life.  It restores me.

There are other times when silence can be a gift to others. When someone is going through an illness or has suffered a devastating loss, simply being there for that person can be enough. If you can’t think of anything to say it may be because the thing they need most is you, not your words. Be silent and listen to them. Sit quietly with them and share their pain. Don’t tell them it will be okay or assure them all is well because for them at that moment, it is not. Being silent shows your love and concern in a powerful way. Let them talk, cry or whatever it is they need to do to deal with what they are facing.

Today I challenge you to take a few minutes and find a silent place. Then practice being silent. Learning to be silent when you are alone helps you to be silent when others need you to be silent for them. Silence is healing.

Blessings, Cindy J