* No Spirit of Fear

For you did not receive a spirit of fear that makes you a slave again to fear, but you received the Spirit of sonship. Romans 8:15 NIV

Just say the word “cancer” and you can see the fear in people’s eyes. They immediately look away or try to change the subject. It’s not a word anyone ever wants to hear when they are sitting in a doctor’s office. Cancer by nature brings with it a spirit of fear. I think it’s because people automatically associate the word with negative outcomes. Most of us really don’t want to have to face the things we fear, especially the things that are hard to cope with and understand.

Each of us has something we fear. In addition to cancer, I am also afraid of birds. Don’t ask me why but I can assure you that if a bird is anywhere in my vicinity, I am vigilant. Just watching and waiting to make sure it steers clear of me. That’s the way all of us are with the things we fear; we just don’t want to have to deal with them. What if there was a way we could overcome and conquer our fears? To know that we never have to face that fear alone ever again. Good news everyone, there is and it simply has to do with trust. It doesn’t mean the fear is not real or even that it will go away. It just means that there is help in dealing with it.

Now I certainly don’t trust birds. They appear out of nowhere and swoop down on unsuspecting victims. Neither do I trust the disease cancer. It comes along when you least expect it and causes you to be fearful. However, here’s what I do trust; God and His promise to watch over me. To take care of me no matter what comes along. When He is in charge of my life, He has promised that I will have no spirit of fear. That’s a promise I can accept and live with. I know He’s watching over me and protecting me each day whether it’s birds, cancer or anything else that crosses my path. No spirit of fear. He’s got this and on that I can trust.

Blessings, Cindy J

* Broken

*Note: Normally my blog posts are meant to be uplifting and positive. I want you to think about and understand what someone who is diagnosed with cancer feels by sharing some of my struggles and how I have worked to overcome them. Today’s post does that but it comes from a very different perspective than usual. There are times that as a survivor/thriver you do go to a dark place and I think it is equally important to deal with those issues as well.

When something has been broken, it can’t be put back together and expected to be the same. Sure, it can be taped, glued, repaired, etc. but it has been forever changed and let’s face it; it’s still broken. Mended yes, but broken. That’s kind of the way your body feels after a mastectomy; broken. I will never look the same again. My clothes will never fit quite the same way as before. When I look in the mirror I see the scars of my brokenness. Even breast cancer survivors who were fortunate enough to only have a lumpectomy, still face the fact that in some way their body has been broken. It’s an emotional as well as a physical struggle.

We desperately want to rid our body of the cancer that is making us sick and will do whatever it takes to make that happen. We put ourselves through surgery, chemotherapy and radiation, each one causing side effects that forever change our bodies. The treatments meant to save our lives can cause brokenness not only of our body but our spirits as well. It’s a challenging time.

Here’s the upside in all this; broken is temporary. Indeed, being broken causes changes but the lesson in all this is how you face the challenges of these changes. Some people never recover. They allow the brokenness to consume them and never feel the freedom of letting go. Recovering from brokenness is a daily choice. My strength to deal with this comes from my faith in God. He surrounds me with friends and family who support and love me. I use my words in this blog and my journal to heal my emotional turmoil.  Being broken allows us to make positive changes and move forward in our lives. It takes us to a new place where we don’t have to be perfect. I like to think that maybe, just maybe, in the process of being broken we become even better than before.

Blessings, Cindy J

* Today

While sitting together talking in the 100 Acre Wood, Winnie the Pooh asks Christopher Robin, “What day is it?” To which Christopher Robin replies, “Today.” It’s a simple, yet powerful answer. It is indeed today and it needs to be cherished and treasured for all the adventures it holds. No one is guaranteed tomorrow. Right now, we have today and we need to embrace it. When you’ve been diagnosed with cancer, you begin to think more about your today’s than ever before. You realize that the regular ordinary things and people of today are the things that truly matter.

I’m not saying that you need to live each day as if it’s your last one but what if you at least thought about what you would do differently if it was? Would you take that trip you’ve been meaning to take? Would you spend more time just hanging out with your friends and family? Would you forgive someone who hurt you just because it’s the right thing to do? Would you make time to do something fun just for yourself? How about tackling something new that you thought you never could do but you always want to try? Even if you’ve never had cancer or faced a life threatening illness, please take the time to think about this question….What will you do with TODAY?

Blessings, Cindy J

* Let it Go!

Just in case you don’t have a small child or are not familiar with the Disney movie Frozen, let me tell you about the movie’s main character Elsa. Elsa is inspired by the Hans Christian Anderson fairy tale The Snow Queen. In Disney’s version, Elsa becomes queen of her kingdom but is unhappy because she is plagued by magical powers that cause everything she touches to become frozen. Elsa places her whole kingdom into an eternal winter and decides the only way she can keep both her kingdom and her beloved sister safe is to leave and go live alone in an ice castle. Initially, Elsa thinks she must hold everything inside and deal with all the turmoil she’s feeling by herself. It is when she leaves everyone and everything behind that she realizes in order to be free of her problems she must just “let it go”! She also comes to understand that she needs to trust others to help her deal with her issues.

I think Elsa spoke some very wise words for those of us experiencing an illness like cancer. Initially, most people think they have to deal with this disease on their own; that it is their burden to bear. In some sense, this is true because the sickness is in your body. The reality is that the sickness also touches the lives of those around you. Their love and support are what help you deal with not only the disease but also the healing process. Just like Elsa, we learn that we have to “let it go”! When we do, we allow others to be a part of our life and we can move forward to the healing part of our journey. My advice to you is that you CAN let others in, embrace their love and work together to just “LET IT GO!”

Blessings, Cindy J

* The Purple Shirt

I have always loved the color purple. When I finally got my own room as a teenager, I wanted everything in the room to be purple! Then I went away to college and my beloved ECU’s colors are purple and gold. The elementary school where I worked as a media coordinator up until my retirement last year had as its’ school colors, you guessed it, purple and gold. It seems purple just always has a way of showing up in my life. Thus, the Relay for Life purple shirt.

In case you are not familiar with this event, Relay for Life is an annual fundraiser by the American Cancer Society. Participants in the event work throughout the year to raise funds for their relay team by holding yard sales, selling items like t-shirts and various other fundraising activities. All the money raised goes towards cancer research. Many teams are organizing and gearing up their fundraising this time of year. This effort culminates in a Relay for Life event where cancer survivors, caregivers and others who support this cause get together to celebrate the victories and mourn the losses associated with cancer over the past year. Of course, what would a good fundraiser be if there wasn’t a t-shirt involved!

Many teams create their own t-shirt to coincide with the theme for that years Relay for Life event. If team members raise a certain amount of money, they receive an official Relay for Life t-shirt. I must admit, I have quite a few of these shirts in my drawer from the relay’s I’ve participated in over the past 10 years but the shirt that means the most is my purple Relay for Life shirt.  Purple shirts are given to cancer survivors so they can be worn during the first lap around the track known as the “Survivor Lap”.

So when you see someone wearing a purple Relay for Life shirt, please give them a smile or a hug and know they proudly wear it as a survivor. For me, I’ll keep collecting those shirts for as many years as I can. Maybe I’ll make a purple quilt with them!

 

* Be Healthy

“Be healthy” may sound like a strange title for a blog post coming from someone who has been through cancer but I promise it is the very best advice I can give to anyone! Taking care of your physical health and body is just as important as taking care of your mental health. I fully believe that one of the reasons I am surviving this life-threatening disease we call cancer is because I was healthy before I got so sick. By now I’m sure you are asking, but aren’t healthy people supposed to stay well? That’s exactly what I thought until I was diagnosed with cancer. What I discovered was that cancer does not discriminate in who it chooses.  Young, old, healthy, it doesn’t matter your stage in life; cancer can strike anyone at any time so you need to be prepared.

In this time of the year when people are starting anew and making resolutions to get healthier, let me challenge you to take your health seriously. Eat a sensible, well- balanced diet, exercise regularly and be strong. It’s really not that hard but it does take a conscious effort. You have to make being healthy part of your lifestyle and plan ahead. Take care of yourself now so that your body can take care of you in a time of sickness. Make this your motto for 2019, “Be Healthy”!

Blessings, Cindy J

* Kindred Spirit

I just finished reading Nicholas Sparks’ latest novel, Every Breath. In the story, two people fall in love because of their connection to a place in Sunset Beach, NC called Kindred Spirit. It’s a mailbox located on a remote part of the island where people can visit and write about things in their life such as a love story, regrets, grief, joy, etc. Once you’ve written a letter or note, you leave it in the Kindred Spirit mailbox for the next person who comes along to read. People write their stories and share them with complete strangers who in turn, leave their own story. I’ve actually been to the mailbox, written my own note and been touched by the words others have left behind. There’s just something about the honest sharing of your feelings that is very healing. Knowing that others have also made the long trek down the beach to the mailbox does indeed make you feel like a kindred spirit of sorts.

I think that’s one of the main reasons I started this blog. My physical healing from cancer was going quite well but the emotional healing seemed to be stuck somewhere between fear and worry. Writing has always been a good outlet for me (see my blog post titled Words) so I decided that if I could write about what was happening, then maybe I could let go of some of those feelings and use more of my energy in a positive way to heal. The other thing I knew I wanted to do was share my writing with other people touched by cancer. They are my kindred spirits and I knew they would understand what I was going through.

Whatever it is that is holding you back as we start this new year, I encourage you to find a Kindred Spirit to help lighten your load and keep you moving forward. Thanks for being mine.

Blessings, Cindy J

* Waiting

It seems this time of year we are all waiting for something to happen. Little kids are waiting for Christmas Eve when Santa comes. Grown-ups anticipate special holiday events like concerts and office parties. Everybody wants Christmas to be here right now! People who have been diagnosed with cancer play a different kind of waiting game. They wait for their next doctor appointment or the results of the latest medical tests. These events can create quite a bit of stress, especially during the holiday season. If you know someone going through a difficult illness, try and share an extra bit of cheer with them over the next few days.

Here’s how…go with them to a doctor’s appointment. Sit and wait with them; talk with them to take their mind off what may transpire in the doctor’s office. Offer to be the person everyone can call to get information about what’s going on with tests, procedures, appointments, etc. Even though they may want to talk to everyone, it can be overwhelming and mentally taxing to repeat information over and over again. Last and most important of all, help them have some fun! Do what you can to temporarily distract them from what is going on with their sickness, even if it is for only an hour or two. Be their friend and do normal things.

Yes, everyone is waiting for something this holiday season but it doesn’t have to be a worrisome time. Let it be a time of enjoyment and moments spent with family and friends. Celebrate the positive things in your life, not the things you can’t change right now. Rejoice and take time to enjoy the wait!

Blessings, Cindy J

* Christmas Cards

Christmas…it’s the time of year when we choose our favorite photos and put them together for the annual Christmas card. We take time to look back over the past year and choose some of our special memories for just the right snapshot of our family to share with others. Some people use it as a time to take that perfect holiday photo of the family. I don’t always enjoy all the aspects of Christmas but I do love to send and receive Christmas cards. For most people sending a card is just another part of what they do to celebrate the holiday season. For me, it’s so much more.

Christmas cards are my way of saying, “Look! I’m still here and I’ve made it another year. Please celebrate with me!” When you are a cancer survivor, every year you are here on this earth is a true blessing so the annual card gives me the opportunity to share my joy with others. I may not always share a lot of details about my life in the card but when I send a card I am saying, “I love you and I’m glad you’re a part of my life or have been a part of my life at some point in time. I’m thinking about you and wishing you and your family great blessings for the year to come.” So, my card may not contain a lot of words but I can promise you that the words coming from my heart to yours are joyful and genuine. I’m just glad to be here.

This year when you get a Christmas card from family, friends, coworkers, etc. remember this sentiment; someone thought about you and wanted to wish you a Merry Christmas. It’s their way of saying you were on their mind and you are important to them. I thank each of you for reading my blog and sharing my story. Please rejoice with me as I thank God for sending us His Son and allowing me to say one more time, “I’m still here!”

Merry Christmas! Cindy J

* Caregivers

It’s the season of Thanksgiving and a time when we stop to be thankful for the blessings in our life. For those of us who have been through a season of illness, that thankfulness should include our caregivers. If someone asked me to define the word caregiver in just one word, I don’t think I could. What I can tell you is that caregivers are the unsung heroes of the cancer world and they come to our aid in so many different ways.

First and foremost are our family members; especially the ones who live with us and our cancer day in and day out. They’re the ones on the front lines of the battle. They watch the sickness change us into a different person for a while, listen when we vent and hold us when we cry. They become our voice when we are too tired to deal with the outside world. They are our ears at doctor appointments when the words are just too overwhelming to hear. Simply, they take care of us.

Then there are our friends who do what they can to ease the burdens we face. They are the ones who send cards, clean your house, do your laundry, prepare meals and act as your gatekeepers to give out information to others who are concerned. They take care of us, too.

My message for this post is quite simple. To all the caregivers who put their lives on hold to take care of the loved one in your life who is battling cancer, I just want to say thank you.

Happy Thanksgiving! Blessings, Cindy J